Health

Reduce Belly Fat – How to lose belly fat in seven days

We should always take care of our health, We always wonder how to get a perfect belly shape. Excess belly fat is extremely unhealthy. It’s increases a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer. So to decrease belly fat you need to work out, cut down the carbs and avoid the junk foods also sugar & sodas drink. 

Check out the steps for how to burn belly fat in seven days.

1. Exercises Daily in your daily routine

Exercise will help you to lose the extra calories, if you want to burn fat (extra calories) fast then you should exercise, you can try walking 10k steps daily, Cardio training, Gym, Swimming or aerobic classes. By doing high-intensity workouts will help you to burn more calories.

For Home workouts, you can try 7 – 15 – 30 – 60 Minutes Functional exercise At Home. For workouts, you can check on the Android/ Ios App Store.

If you want to burn fat fast there is no getting around cardio training. Studies find that this is the most effective form of exercise to reduce belly fat. 

By burning many calories your general health will improve. Hence, start doing high-intensity workouts of running, swimming or aerobic classes, but keep in mind that frequency and duration are essential for satisfying results.

2. Consume more protein 

Consume more protein to get lean, start your day with protein foods like a boiled egg, protein shake, or protein-rich foods.

Protein helps you to increase your metabolism rate, which helps you to decrease weight. The higher your metabolism rate the higher your consumption power, so during that time you should eat foods that are less in fats and high in protein.

Try to add chicken, eggs, fish to your day-to-day meal.

For vegans ( Vegetarians Diet ) Try to add  Paneer, Tofu, Beans, Lentils, yogurt to your everyday meal.

3. Cut down on refined carbs

We all love carbs, but consuming refined carbs increases fats around stomach, so to lose weight we should cut down fried and oily foods which taste delicious but increases your weight. Try to keep low carb and high protein in your meal also eat more vegetables and fruits.

4. Drink more water to lose weight

Staying hydrated is important for your body, drinking more water each day will help you to burn more number of calories. On average, you should drink 3 to 4 liters of water every day. You can increase your water consumption level as per the season or as per your activity level, athlete and sports persons drink more water compared to average consumers.

Drinking water before your meal will also help you to reduce your appetite as well as your calorie intake.

You can also follow this routine to increase your metabolism and it will also helps you to improve your digestive system.

Drinking warm water on an empty stomach also helps you to improve your metabolism, you can also add lemon and ginger to your warm water with little honey. Which will help you to improve your metabolism rate.

Stop consuming sugar & sodas also alcoholic beverages the more you intake the more calories you gain, if you have a goal to achieve you need to look at what you consume more and what you not. Cutting down on sugar will definitely help you to cut down on your weight.

5. Lower your salt intake

We consume salt in all foods we eat, so we get proper taste and feel like eating but do you know salt retains water and makes the belly feels bloated. We cant directly cut or lower our salt intake or decrease the sodium consumption level but while purchasing always try to check the national value of salt or try to use salt lite (lower sodium salt) which will not have any effect on your stomach fat levels, you can also replace salt you intake try rock salt (Sendha Namak) known as Himalayan salt in the market.It is the purest type of salt which is devoid of any chemical components and environmental pollutants. It contains a very less amount of sodium chloride and contains various nutrients like potassium, copper, and calcium.

6. Consume soluble fiber foods

We often feel hungry after some hours of our meal, Soluble fiber foods make you feel full for a certain time period of hours so that you don’t have to consume unneeded carbs after your meal.

Soluble fibers hold water and form a gel which helps lowers fat absorption –. You can find them in nuts, seeds, barley, beans, and lentils.

 

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