Dieters who maintain weight loss for a long time have had to adapt to the role that food plays in their daily lives. Our body gains how we eat and what we eat. We gain weight if we do not decide what food we eat, whether it is healthy in our body or not. Only when they were able to put food back into its proper place did they not only lose excess weight but also resume a normal lifestyle.
“Every eating problem took a lot of time. There were more days than we care to count when We would wake up thinking of food, praying to God to keep us away from the frig(refrigerator). Because whenever we feel hungry we always look at what is in the fridge (refrigerator). I could not work, think, or even move. Previously, I was able to quit smoking and overcome my drug habit. This was difficult because obviously, I could not finish the food in my life.”
So we need to overcome the things we love in food. You can follow a diet plan one day and other days with proper and healthy eating to reduce fat and gain more muscle in your body.