Do You Know Your BMI? How To Measure Your BMI?

The body mass index (BMI) Measures the relationship between your weight and your height. Here’s how you find yours:

  • Multiply your weight in pounds by .45 to get kilos.
  • Take your height in inches and multiply by 0.0254 to get meters.
  • Multiply that number by itself.
  • Divide this into your weight in kilos. This is your BMI The accepted healthy range is from 19 to 25 according to the National Examination Survey.

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