If you planning to lose weight or want to convert the amount of body fat into muscle.
things you have to follow this routine:—–
If you follow this routine which will help you to boost your metabolism and stimulate the fat burning process
The secret of loosing is “turmeric tea”
Turmeric tea has overall great benefits for your health.
A benefit of consuming turmeric tea
Turmeric tea will not only help you to lose weight but it has a number of health benefits
1> It prevents you from cardiovascular diseases – turmeric has amazing anti-inflammatory properties which minimizes the risk of heart attack and is especially beneficial for people suffering from the pacemaker or bypass surgeries.
2> It will prevent you from diabetes – According to the number of studies turmeric can lower the risk of diabetes and help you to get your blood sugar levels under control.
3> Prevents neurogenerative diseases – this root is excellent to promote the repair and the development of the cerebral cells and it is very good for the prevention of the development of the degeneration diseases like Alzheimer other cerebral and vascular diseases
1 cup water
1 lemon (squeezed)
1/2 teaspoon of turmeric powder
1/2 teaspoon of ginger powder
a pinch of cayenne pepper
Add water to boil and den add all ingredients one by one
Drinking process –
Drink it 3 times in a day morning afternoon and evening don’t add sugar or honey to it
if you didn’t like the taste then add stevia (methi Patti) it is the best option
- Note – Eating right kind of food and regular exercise and proper sleep helps you to loose body fat but if you fail to follow the routine nothing will change.!, so what you waiting for work for it.
Please comment your results or change you felt after consuming a turmeric tea 🙂