As weather changes according to the season, you should start taking precautions for your health. The change in temperature results in a modification to your exercise and diet. So, how to balance yourself during winter (cold months) by maintaining your health?
Here are lifestyle tips that you can adopt…
1. Be Active But In A Smart Way – Many of us do exercise but unable to stick to our regular exercise, we often skip sometimes or misses the daily workout schedule. So this things mostly happens changing season since one feels lazy and lethargic. But a workout doesn’t have to happen only at the gym. They can happen anywhere even at your home or even while you are traveling.
Workout as per your comfort, if you don’t have much time to work out for 45 minutes den make it 30 or 20 minutes to work out.
Avoid taking many breaks during short time workouts as it will make ur short time perfect workout.
2. Eat, But Don’t OverEat – overeating always harm ur body eating cycles. you must enjoy what you eat, even a panipuri or a glass of wine but be sure to never overdo it. Our body only uses what it requires, and the excess or rest remaining gets stored as energy.
This excess energy is in form of fat for later use. so by this process, you came to know how fats are produced in the human body.
3. Don’t Skip On Sleep – During changing season you may be feeling different so can be easy chances to not get enough sleep even in those handfuls of hours that you are left with. Proper sleep is very important for the body to detoxifies and rejuvenates you. It regulates your mood boost your gut health, Immunity, regulates appetite and puts you in a better position to make healthy choices during the daytime.
4. Go Raw Till Lunch Time – Another helpful strategy is to eat raw. you should eat raw foods and vegetables till lunch. It means from the time you wake up, you are only on raw, uncooked foods like watermelon, muskmelon seeds, cornflakes, fruits, nuts, juices, pluses, and your first cooked meal should be your lunch.
This will help you to detoxify your body effectively.